2017.12.06

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Workout of the Day 12/6/2017 – Wednesday

CrossFit

A. Focus
E2MOM 12:
4 R Arm KB Snatch (1.5 pd/1 pd)
4 R Arm KB Overhead Squats
4 L Arm KB Snatch
4 L Arm KB Overhead Squats

In this workout the KB Snatch does not need to start from the ground each time – it can return from the hang.

B. Met-Con
For Time:
9 Power Snatches (135#/95#)
12 Power Cleans
15 Front Squats
1 Mile Run
9 Power Sntaches
12 Power Cleans
15 Front Squats

CrossFit Lite

A. Met-Con
10 Rounds:
5 Ring Rows
10 Slam Balls (30#/20#)
15 Air Squats
100m Run

CrossFit 101

Skill.
Back Squat 10-10-5-5-3-3

Met-Con.
3 Rounds:
400m Run
10 Deadlifts
10 Push Press