2017.12.05

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Workout of the Day 12/5/2017 – Tuesday

CrossFit

A. Maintenance
Push Jerk 5 x 2

B. Met-Con
AMRAP 20:
30/20 Calorie Row
7 Overhead Squats (115#/75#)
30 Sit-Ups
7 Overhead Squats

CrossFit Lite

A. Met-Con
AMRAP 33:
33 Wall Balls (20#/14#)
33 Kayaks (30#/20# – Slam Ball)
33 KB Swings (1.5 pd/1 pd)
300m Run

CrossFit 101

Skill.
KB Snatch

Met-Con.
AMRAP 13:
5 R Arm KB Overhead Squats
5 L Arm KB Overhead Squats
15 Sit-Ups
20 Double Unders