2017.12.01

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Workout of the Day 12/1/2017 – Friday

CrossFit

A. Strength/Oly
5 Sets:
5 Bench Press
5 Hang Squat Cleans

Rest 60-90s between movements.

B. Met-Con
Partner WOD
AMRAP 15:
20 Thrusters (95#/65#)
20 Pull-Ups
20 Burpees

Only one athlete works at a time.

CrossFit Lite

A. Met-Con
4 x AMRAP 8:
20 Kayaks (30#/20# – Slam Ball)
20 Air Squats
20 Sit-Ups
5 Push-Ups

Rest 1 minute between AMRAPs.