2017.11.28

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Workout of the Day 11/28/2017 – Tuesday

CrossFit

A. Oly/Strength
E2MOM 20:
0: 1.1.1.1 Power Cleans
2: 10 C2B Pull-Ups

2 minutes for each movement. 5 sets of each total. 1.1.1.1 = 4 singles with 10s of rest between each one.

B. Met-Con
3 Rounds:
12 Thrusters (95#/65#)
60 Double Unders
12 Toes to Bar

CrossFit Lite

A. Met-Con
3 Rounds – AMRAP 10:
15 Air Squats
10 Toes to Bar
5 Burpees

Rest 3 minutes between AMRAP’s. Score each AMRAP’s reps, and total reps.

CrossFit 101

Skill.
Power Clean 7 x 5

Met-Con.
4 Rounds:
8 Power Cleans
12 Burpees
20 Sit-Ups