2017.11.27

FacebooktwitterFacebooktwitter

Workout of the Day 11/27/2017 – Monday

CrossFit

A. Oly
Hang Squat Snatch 2-2-2-2-2

B. Met-Con
AMRAP 4:
5 Power Snatches (115#/75#)
10 Burpees Over Bar

Rest 2 minutes

C. Met-Con
AMRAP 4:
5 Power Cleans (185#/125#)
10 Pull-Ups

Rest 2 minutes

D. Met-Con
AMRAP 4:
5 Deadlifts (225#/155#)
10 Box Jump Overs (24″/20″)

CrossFit Lite

A. Met-Con
5 Rounds:
20 Slam Balls (30#/20#)
200m Run
20 Wall Balls (16#/12#)
200m Run

Rest 1 minute after each round. Score each round’s time, and total time not including last rest.

CrossFit 101

Skill.
ME 200m Row x 4

Rest as needed between attempts.

Met-Con.
AMRAP 8:
15 KB Swings
10 Goblet Lunge Steps