2017.11.22

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Thanksgiving Week Schedule

•  Monday, 11/20/17: Regular Scheduled Classes
•  Tuesday, 11/21/17: Regular Scheduled Classes
•  Wednesday, 11/22/17: 5a, 8a, 5p, 6p, 7p is last class.
•  Thursday, 11/23/17: 10a Thanksgiving Day WOD (only 10a class so get in here before you chow down!)
•  Friday, 11/24/17: CLOSED
•  Saturday, 11/25/17: 9a Class (only)
•  Sunday, 11/26/17: Regular Open Gym – 10a-12p

Workout of the Day 11/22/2017 – Wednesday

CrossFit

A. Strength/Oly
Push Press 5-5-3-3

B. Strength/Oly
Push Jerk 2-2-1-1

C. Met-Con
4 Rounds:
10 Alternating Pistols
5 Toes to Bar
10 Wall Balls (30#/20#)
5 Handstand Push-Ups
10 Alternating DB Snatches (50#/35#)

CrossFit Lite

A. Met-Con
50-40-30-20-10:
Air Squats
Sit-Ups
Double Unders
200m Run