2017.11.21

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Thanksgiving Week Schedule

•  Monday, 11/20/17: Regular Scheduled Classes
•  Tuesday, 11/21/17: Regular Scheduled Classes
•  Wednesday, 11/22/17: 5a, 8a, 5p, 6p, 7p is last class.
•  Thursday, 11/23/17: 10a Thanksgiving Day WOD (only 10a class so get in here before you chow down!)
•  Friday, 11/24/17: CLOSED
•  Saturday, 11/25/17: 9a Class (only)
•  Sunday, 11/26/17: Regular Open Gym – 10a-12p

Workout of the Day 11/21/2017 – Tuesday

CrossFit

A. Strength
E2MOM 8:
2-3 Thrusters

B. Met-Con
Partner WOD
For Time:
100 Thrusters (95#/65#)
100 Pull-Ups
100 Calorie Row
100 Push-Ups
100 Russian Twists (20#/14#)

CrossFit Lite

A. Met-Con
7 Rounds:
1 Min. – Weighted Step-Ups (2 x 1 pd/2 x .75 pd)
1 Min. – Burpees
1 Min. – Row for Calories
1 Min. – Rest

B. Met-Con
ME 1K Row

CrossFit 101

Skill.
Front Squat 4 x 6

Met-Con.
3 Rounds:
10 Front Squats
10 Push Press
400m Run