2017.11.20

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Thanksgiving Week Schedule

•  Monday, 11/20/17: Regular Scheduled Classes
•  Tuesday, 11/21/17: Regular Scheduled Classes
•  Wednesday, 11/22/17: 5a, 8a, 5p, 6p, 7p is last class.
•  Thursday, 11/23/17: 10a Thanksgiving Day WOD (only 10a class so get in here before you chow down!)
•  Friday, 11/24/17: CLOSED
•  Saturday, 11/25/17: 9a Class (only)
•  Sunday, 11/26/17: Regular Open Gym – 10a-12p

Workout of the Day 11/20/2017 – Monday

CrossFit

A. Oly
Hang Squat Clean 5 x 3

B. Met-Con
3 Rounds:
30 KB Swings (1.5 pd/1 pd)
30 Double Unders
400m Run

CrossFit Lite

A. Met-Con
5 Rounds:
15 KB Swings (1.5 pd/1 pd)
15 Wall Balls (20#/16#)
30 Double Unders
15 Sit-Ups
15 Steps Walking Lunge

CrossFit 101

Skill.
Deadlift 7 x 3

Met-Con.
AMRAP 12:
12 Deadlifts
12 Box Jumps
4 Burpees