2017.11.17

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Workout of the Day 11/17/2017 – Friday

CrossFit

A. Core
Tabata 20/10:
Flutter Kicks
V-Ups
Floor Wipers
Toes to Bar

4 Rounds per movement. Rest 1 minute between tabatas.

B. Met-Con
For Time:
50 Wall Balls (20#/14#)
400m Run
21 Thrusters (95#/65#)
400m Run
9 Bar Muscle-Ups
400m Run
21 Thrusters
400m Run
50 Wall Balls

CrossFit Lite

A. Met-Con
AMRAP 30:
20 KB Swings (1.5 pd/1 pd)
20 Box Jumps (24″/20″)
200m Run