2017.11.14

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Workout of the Day 11/14/2017 – Tuesday

CrossFit

A. Gymnastic Strength
EMOM 10:
0: 30s Passive Hang
1: 30s C2W Handstand

B. Met-Con
5 Rounds:
400m Run
20 Russian Twists (20#/15# Slam Ball)
10 Push Presses (115#/75#)
5 Pull-Ups

CrossFit Lite

A. Met-Con
5 Rounds:
200m Sandbag Run
50′ Overhead Weighted Walking Lunge (45# plate/35# plate)
15 Calorie Row
15 Burpees

CrossFit 101

Skill.
EMOM 12:
0: 20 Double Unders
1: 20 Sit-Ups
2: 8 Burpees

Met-Con.
AMRAP 8:
10 Box Jumps
10 Slam Balls