2017.11.10

FacebooktwitterFacebooktwitter

Workout of the Day 11/10/2017 – Friday

CrossFit

A. Strength/Conditioning
E3MOM 12:
3 Overhead Squats
30 Double Unders

B. Met-Con
AMRAP 7:
20 Med Ball Cleans (20#/16#)
20 Sit-Ups

Rest 3 minutes.

C. Met-Con
3 Rounds:
12 Thrusters (95#/65#)
9 Burpees

CrossFit Lite

A. Met-Con
10 Rounds:
10 Air Squats
10 Sit-Ups
10 Box Jumps (24″/20″)
10 Calorie Row