2017.11.07

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Workout of the Day 11/7/2017 – Tuesday

CrossFit

A. Met-Con
6 Rounds:
100m Run
6 Power Cleans (155#/105#)
6 Box Jumps (24″/20″)
6 KB Swings (2 pd/1.5 pd)
6 Burpees Over Bar
6 Pull-Ups

CrossFit Lite

A. Met-Con
2 x AMRAP 15:
10 Ring Rows
10 Box Jumps (24″/20″)
40 Calorie Row

Rest 5 minute between AMRAP rounds. Score total reps.

CrossFit 101

Skill.
EMOM 15:
0: 10 Box Jumps
1: 10 Goblet Squats
2: 10 Slam Balls

Met-Con.
AMRAP 7:
7 Thrusters
14 KB Swings