2017.11.06

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Workout of the Day 11/6/2017 – Monday

CrossFit

A. Oly/Core
5 Sets:
5 Power Cleans
10 Barbell Rollouts

Rest 60-90s between movements. See video below for barbell rollout demo.

B. Met-Con
24-21-18-15:
Sit-Ups
Air Squats
Calorie Row

CrossFit Lite

A. Met-Con
4 Rounds:
200m Farmer Walk (2 x 1.5 pd/2 x  1 pd)
40 Sit-Ups
30 Air Squats
20 Burpees

CrossFit 101

Skill.
Push Jerk 8 x 3

Met-Con.
Partner WOD
AMRAP 14:
10 Push Jerks
10 Burpees

Partner rows 20 Calories. Alternate when row is complete. Score total reps and total calories rowed.