2017.11.03 – Fran!!

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Workout of the Day 11/3/2017 – Friday

CrossFit

A. Oly
Snatch

Work to a heavy single.

B. Oly
Clean & Jerk

Work to a heavy single.

C. Strength
Front Squat

Work to a heavy single.

D. Met-Con
‘Fran’
21-15-9:
Thrusters (95#/65#)
Pull-Ups

CrossFit Lite

A. Met-Con
AMRAP 30:
30 Double Unders
8 Goblet Squats (1.5 pd/1 pd)
11 Hand Release Push-Ups