2017.11.02 – Annie

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Workout of the Day 11/2/2017 – Thursday

CrossFit

A. Oly
Power Snatch 5 x 2

B. Oly
Power Clean & Jerk 5 x 2+1

2 Power Cleans + 1 Jerk.

C. Strength
Overhead Squat 3 x 3

D. Met-Con
‘Annie’
50-40-30-20-10:
Double Unders
Sit-Ups

CrossFit Lite

A. Met-Con
5 Minute Stations:
1K Row
75 Wall Balls
75 KB Swings
75 Slam Balls
150 Double Unders
800m Run

Score time for each station. Score reps if not completed. Rest is remaining portion of 5 minutes (if any)

CrossFit 101

Skill.
Hang Power Clean 5 x 5

Met-Con.
AMRAP 12:
10 Hang Power Cleans
10 Box Jumps