2017.11.01

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Workout of the Day 11/1/2017 – Wednesday

CrossFit

A. Conditioning/Speed
E3MOM:
0: 500m Row
3: 25 Thrusters (95#/65#)
6: 400m Run
9: 50 KB Swings (2 pd/1.5 pd)

You have 3 minutes to complete each movement. Any time remaining is rest.

B. Met-Con
10 Rounds:
100m Run
10 KB Snatches (1.5 pd/1 pd)

CrossFit Lite

A. Met-Con
Tabata 20/10 – 8 Rds per movement:
Wall Balls
Lunge Steps
Push-Ups
Sit-Ups
Slam Balls

Rest 1 minute between tabatas. Traditional tabata scoring – lowest rep count in each tabata will count as score.

CrossFit 101

Skill.
Turkish Get-Up 5 x 3 (ea. arm)

Met-Con.
30-20-10:
Wall Balls
KB Swings
200m Run