Friday Fun Time

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Workout of the Day 10/6/2017 – Friday

CrossFit

A. Met-Con
For Time:
100 Double Unders
60 Air Squats
21 Shoulder to Overhead (115#/75#)
then, 2 Rounds:
60 Double Unders
40 Air Squats
15 Shoulder to Overhead
then, 3 Rounds:
40 Double Unders
20 Air Squats
9 Shoulder to Overhead

2 Singles = 1 Double.

CrossFit Lite

A. Met-Con
EMOM 30:
0: 10 Wall Balls (20#/14#)
1: 10/8 Calorie Row
2: 10 Slam Balls (30#/20#)