2017.10.31 – Karen

FacebooktwitterFacebooktwitter

Workout of the Day 10/31/2017 – Tuesday

CrossFit

A. Oly
Squat Snatch 5 x 2

B. Oly
Snatch Pull 3 x 3

C. Strength
Front Squat 3 x 3

D. Met-Con
‘Karen’
For Time:
150 Wall Balls (20#/14#)

CrossFit Lite

A. Met-Con
15 Rounds:
10 Wall Balls (20#/14#)
50′ Bear Crawl

CrossFit 101

Skill.
Med Ball Clean

Met-Con.
3 Rounds:
15 Med Ball Cleans
15 Toes to Bar
10 Deadlifts