2017.10.27

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Workout of the Day 10/27/2017 – Friday

CrossFit

A. Oly
E3MOM 18:
3-Position Snatch

Perform a full Squat Snatch from the high hang, mid-thigh, and from the floor each set for 6 total sets. Increase load if possible, but not at the expense of good speed and form.

B. Met-Con
Partner WOD
AMRAP 12:
8 Deadlifts (225#/155#)
8 Burpee Box Jump Overs (24″/20″)

In teams of 2, alternate when a round is complete.

CrossFit Lite

A. Met-Con
6 Rounds:
1 Min. – Row for Calories
1 Min. – Double Unders
1 Min. – KB Swings (1.5 pd/1 pd)
1 Min. – Rest

Score total reps.