2017.10.26

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Workout of the Day 10/26/2017 – Thursday

CrossFit

A. Strength
5 Sets:
5-8 DB Shoulder Press
100m Farmer Carry

Rest 60-90 seconds between movements.

B. Met-Con
AMRAP 4:
4 C2B Pull-Ups
8 Push Press (95#/65#)

Rest 3 minutes, then…

C. Met-Con
AMRAP 4:
15 KB Swings (2 pd/1.5 pd)
15 Push-Ups

CrossFit Lite

A. Met-Con
3 Rounds:
10 Push-Ups
50 Sit-Ups
100m Farmer Walk (2 x 1.5 pd/2 x 1 pd)
20 Box Jumps (24″/20″)
10 Ring Rows

CrossFit 101

Skill.
Push Press 7 x 3

Met-Con.
AMRAP 15:
5 Burpees
10 Push Press
15 Slam Balls