2017.10.25

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Workout of the Day 10/25/2017 – Wednesday

CrossFit

A. Met-Con
AMRAP 6:
6 Power Snatches (115#/75#)
12 Wall Balls (20#/14#)

Rest 4 minutes, then…

B. Met-Con
AMRAP 6:
12 Alternating DB Snatches (50#/35#)
12 Box Jump Overs (24″/20″)

Rest 4 minutes, then…

C. Met-Con
AMRAP 6:
1000m Row
Max Reps Thrusters (95#/65#)

CrossFit Lite

A. Met-Con
5 Rounds:
30 Slam Balls (30#/20#)
10 Ring Rows
400m Run

CrossFit 101

Skill.
Deadlift 4-4-4-4-4

Met-Con.
AMRAP 12:
10 Deadlifts
10 V-Ups
10 Ring Rows