2017.10.24

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Workout of the Day 10/24/2017 – Tuesday

CrossFit

A. Strength
Front Squat

Take 10 minutes to build to a heavy-ish single.

B. Strength
E3MOM 15:
3 Front Squats

C. Met-Con
AMRAP 12:
40 Double Unders
10 Toes to Bar
10 Slam Balls (30#/20#)

CrossFit Lite

A. Met-Con
AMRAP 30:
20 Wall Balls (16#/12#)
20 KB Swings (1.5 pd/1 pd)
20 Steps Walking Lunge

CrossFit 101

Skill.
Back Squat 5 x 5

Met-Con.
4 Rounds:
20 Air Squats
15 KB Swings
300m Run