2017.10.20

FacebooktwitterFacebooktwitter

Workout of the Day 10/20/2017 – Friday

CrossFit

A. Strength
3 Sets (Not for time):
6 Deadlifts
20 Ring Dips

Rest 90 seconds between movements.

B. Met-Con
3 Rounds:
500m Row
15 Hand Release Push-Ups
25 KB Swings (2 pd/1.5 pd)

CrossFit Lite

A. Met-Con
3 Rounds:
2 Min: Row for Calories
1 Min: Rest
2 Min: Burpees
1 Min: Rest
2 Min: Air Squats
1 Min: Rest