2017.10.19

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Workout of the Day 10/19/2017 – Thursday

CrossFit

A. Oly
Split Jerk 3-3-2-2-1-1-1

Take 15 minutes to build to a heavy Split Jerk or Push Jerk/Squat Jerk if that is how you would test a max Clean & Jerk.

B. Met-Con
5 Rounds:
25/15 Calorie Row
15 Push Press (115#/75#)

CrossFit Lite

A. Met-Con
3 Rounds – AMRAP 7:
20 Wall Balls (16#/12#)
20 Sit-Ups

Rest 3 minutes between AMRAPs. Start over each time. Score reps for each AMRAP and total reps.

CrossFit 101

Skill.
Thruster 5 x 5

Met-Con.
4 Rounds:
1 Min. – Thrusters
1 Min. – KB Swings
1 Min. – Rest