2017.10.13

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Workout of the Day 10/13/2017 – Friday

CrossFit

A. Met-Con
AMRAP 20:
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Shoulder to Overhead

Rest 5 Minutes

B. Met-Con
5 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
20 Sandbag Step-Ups (24″/20″)
10 Push-Ups
2 Rope Climbs