2017.10.12

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Workout of the Day 10/12/2017 – Thursday

CrossFit

A. Oly
Squat Clean 3-2-2-1-1-1

B. Met-Con
3 Rounds:
5 Rope Climbs (15′)
25 Back Squats (155#/115#)

CrossFit Lite

A. Met-Con
AMRAP 25:

50 Double Unders
40 Calorie Row
30 Sit-Ups
20 Wall Balls (20#/14#)
10 Burpees

CrossFit 101

Skill.
Overhead Squat 4 x 8

Met-Con.
3 Rounds:
15 Overhead Squats
15 Box Jumps
200m Run