2017.10.10

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Workout of the Day 10/10/2017 – Tuesday

CrossFit

A. Oly Accessory Work
Push Press 5-4-3-2-1-1

B. Met-Con
3 Rounds:
10 Front Squats (135#/105#)
10 Push Jerks
50 Double Unders
350m Row

CrossFit Lite

A. Met-Con
3 Rounds:
10 Med Ball Cleans (20#/14#)
10 Burpees

Rest 3 minutes.

B. Met-Con
4 Rounds:
30 Sit-Ups
500m Row

CrossFit 101

Skill.
Hang Power Snatch 5 x 5

Met-Con.
AMRAP 10:
20 Air Squats
10 Hang Power Snatches