WOD

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Workout of the Day 9/29/2017 – Friday

CrossFit

A. Maintenance
EMOM 16:
0: 3-7 Strict Pull-Ups
1: 10 Push-Ups
2: 30s Passive Hang
3: 30s C2W Shoulder Taps

B. Met-Con
AMRAP 15:
40 Double Unders
30 V-Ups
20 Alternating DB Sntaches (50#/35#)
2 Ring Muscle-Ups

CrossFit Lite

A. Met-Con
5 Rounds:
1 min. – Box Jumps (24″/20″)
1 min. – Alternating Dumbbell Snatches (35#/20#)
1 min. – KB Swings (1.5 pd/1 pd)
1 min. – Slam Balls (30#/20#)
1 min. – Rest