WOD

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Workout of the Day 9/28/2017 – Thursday

CrossFit

A. Squat
Overhead Squat
1 x 5 @ 60%
1 x 5 @ 70%
2 x 5 @ 75%

B. Met-Con
For Time:
6 Shoulder to Overhead (95#/65#)
6 Overhead Squats
200m Run
4 Shoulder to Overhead (115#/85#)
4 Overhead Squats
400m Run
2 Shoulder to Overhead (135#/95#)
2 Overhead Squats
800m Run

CrossFit Lite

A. Met-Con
8 Rounds:
10 Goblet Squats
15 V-Ups
10 Sandbag Step-Ups

CrossFit 101

Skill.
Med Ball Clean

Met-Con.
AMRAP 15:
15 Med Ball Cleans
30 Sit-Ups
45 Double Unders