Why Paleo?

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A Visual Guide
PaleolithicDietExplained-800.original

Workout of the Day 9/12/2017 – Tuesday

CrossFit

A. Maintenance
EMOM 10:
0: 20-30s L-Sit
1: 30s Passive Hang

B. Met-Con
E4MOM 12:
50 Wall Balls (20#/14#)

The goal is to complete 50 wall balls unbroken within 3 minutes and have the 4th minute (or more) as rest. Scale as needed to try to hit 50 unbroken. At 12 minutes on the clock, continue to…

C. Met-Con
6 Rounds:
5 Pull-Ups
5 Push-Ups
10 Sit-Ups

CrossFit Lite

A. Met-Con
50-40-30-20-10:
Air Squats
Sit-Ups
Double Unders
200m Run

CrossFit 101

Skill.
Turkish Get-Up 5 x 3

Met-Con.
15-12-9-6-3:
KB Swings
Air Squats
100m Run