Flag Football


Who’s ready for some Flag Football?

We’re always looking for fun ways to use our fitness, and our very own Jackie Tate came up with the idea of playing some Flag Football. It’s a bit of a rush, but we’re trying to rally and put a team together by this Friday, 9/8! Jackie did all the initial leg work, so all you need to do is sign up and use the code LAX. More details below, but for those who don’t like to read, here’s a button…

Sign Up

Don’t Forget to use code LAX!!!

Season Length & Game Time

  • Season begins September 17, 2017, and lasts 8 weeks. Playoffs tenatively on November 5, 2017.
  • Games are scheduled between 12:00 PM and 5:00 PM on Sundays.
  • Stats and game recaps after every game!

General Rules and Format

  • 6 vs. 6
  • 4 guys, minimum 2 girls at all times on the field
  • All players are eligible receivers
  • 20-minute halves
  • If you think you have a good understanding of the rules, please take this Q&A.


  • Early Bird Pricing (7/8 – 8/15): $99.00
  • Regular Pricing (8/16 – 9/10): $109.00
  • Pricing is per player for the 8 week season (7 Weeks of regular season games + 1 Weekend of Playoffs). Sounds good? SIGN UP!
  • All USLA members get discounts on Drinks AND Food, and priority for USLA activities/dinners/parties.

What Price Includes

  • 8 games per season including playoffs
  • All equipment (flags, footballs, etc)
  • Referees and staffing
  • Stats and game recaps for every game. Click here to view week 1’s Summer recap.
  • Discounted prices on drinks and food at bars
  • Private restaurant/bar area exclusive to USLA Members to enjoy drinking games with teammates and friends
  • USLA team shirt
  • Field Locations

Majority of the games will be held in West LA (Santa Monica/Venice/Culver City). We try our best to provide the best fields possible, but every once in awhile there will be unexpected changes that are out of our control. Check out their website for more info.

Sign Up

Workout of the Day 9/7/2017 – Thursday


A. Oly
Power Clean 5 x 3

B. Met-Con
Thrusters (155#/105#)
Bar Muscle-Ups

then, immediately…

Power Cleans
Ring Dips

CrossFit Lite

A. Met-Con
For Time:
800m Run
3 Rounds of Cindy
400m Run
2 Rounds of Cindy
200m Run
1 Round of Cindy
200m Run
2 Rounds of Cindy
400m Run
3 Rounds of Cindy
800m Run

1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats.

CrossFit 101

Push Press 8-8-6-6-4-4-2-2

For Time:
80 Push Press

EMOM 5 Air Squats. At the end of the first minute, and every minute after stop work and complete 5 air squats.