Double UP

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What better way to remind you about the competition we have coming up then actually doing one of the workouts. In case you have no idea what I’m talking about, here’s the blog post about Double Trouble v2…

Double Trouble v2 Registration Officially Open!

The wait is over. Registration for our upcoming competition is officially open! You can find all the details on the Eventbrite page, including the workouts, schedule, and much more. Keep checking back for updates on heats, movement standards, and any other details related to the competition. Sign-up now for our Early Bird pricing!

Double Trouble v2

Workout of the Day 9/6/2017 – Wednesday

CrossFit

A. TEST
Front Squat 1RM

B. Met-Con
Double Trouble Event #1 – Double UP!
For Time:
2 Clean & Jerk (Adv | 175#/115#, 35+ | 155#/105#, Int | 115#/75#)
50 Double Unders (Int | 20 KB Swings (1.5 pd/1 pd))
4 Clean & Jerk
50 Double Unders
6 Clean & Jerk
50 Double Unders
8 Clean & Jerk
50 Double Unders
10 Clean & Jerk
50 Double Unders

This is a partner workout and the work can be split up any way. Try to split up in co-ed teams of 2 and choose a scale appropriate to the division you would likely compete in. Each partner can do a different Rx.

CrossFit Lite

A. Met-Con
AMRAP 30:
20 KB Swings (1.5 pd/1 pd)
20 Box Jumps (24″/20″)
200m Run

CrossFit 101

Skill.
Power Clean 7 x 5

Met-Con.
4 Rounds:
8 Power Cleans
12 Burpees
20 Sit-Ups