Double Under Technique

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Workout of the Day 9/22/2017 – Friday

CrossFit

A. Squat
Back Squat 5-5-5-5-5

B. Met-Con
4 Rounds:
10 Power Cleans (135#/95#)
20 Deadlifts
50 Double Unders

CrossFit Lite

A. Met-Con
Tabata 40/20:
Air Squats
Walking Lunge Steps
Ring Rows
Slam Balls (30#/20#)

6 Rounds per tabata. Rest 1 minute between tabatas. Score total reps.