5 Days

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5 Days

Only 5 more days to sign up for Double Trouble V2 before the prices go up! We’re getting more and more teams signing up and you don’t want to miss your chance at getting the lower price. You can find all the details on the Eventbrite page, including the workouts, schedule, and much more (note: we may be tweaking the workouts a smidge so keep an eye out for updates).

Double Trouble v2

Workout of the Day 9/25/2017 – Monday

CrossFit

A. Squat
Front Squat
1 x 10 @ 60%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 75%
1 x 6 @ 80%

B. Met-Con
For Time:
800m Run
20 C2B Pull-Ups
800m Run
20 KB Swings (1.5 pd/1 pd)
800m Run
20 Sit-Ups

CrossFit Lite

A. Met-Con
10 Rounds:
5 Ring Rows
10 Slam Balls (30#/20#)
15 Air Squats
100m Run

CrossFit 101

Skill.
Split Jerk 5-5-3-3-2-2

Met-Con.
4 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks