<2 Weeks

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Less Than 2 Weeks

We wanted to remind you that you now have less than 2 weeks to sign-up for Double Trouble v2 before the prices go up! We’re getting more and more teams signing up and you don’t want to miss your chance at getting the lower price. You can find all the details on the Eventbrite page, including the workouts, schedule, and much more (note: we may be tweaking the workouts a smidge so keep an eye out for updates).

Double Trouble v2

 

Workout of the Day 9/18/2017 – Monday

CrossFit

A. Oly
Push Jerk 5-5-3-3-2-2

B. Met-Con
AMRAP 20:
200m Run
40 Sit-Ups
20 Power Snatches (95#/65#)
200m Run
20 Front Squats
40 Steps Walking Lunge

Score each run as 4 reps (50m = 1 rep).

CrossFit Lite

A. Met-Con
For Time:
100 KB Swings (1.5 pd/1 pd)

EMOM 3 Burpees. Starting at the end of the first minute, and at the end of every minute after, stop the KB swings and do 3 burpees. Rest 5 minutes when done. Then…

B. Met-Con
For Time:
100 Wall Balls (20#/16#)

EMOM 3 Burpees. Starting at the end of the first minute, and at the end of every minute after, stop the wall balls and do 3 burpees.

CrossFit 101

Skill.
Snatch Balance 8 x 3

Met-Con.
21-15-9:
Hang Power Snatches
Slam Balls
200m Run