Watch the CrossFit Games

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I have to admit that the CrossFit Games moving to Madison, Wisconsin this year has made it fall off my radar a bit. And what do you know, they’re already here. They’re starting on Thursday and will be available to watch in a couple of ways. They will be streamed on Facebook Live here, as well as on CBS Sports – you can read more on the CBS coverage here. You can find the event schedule here. If you’ve never seen the CrossFit Games, I highly recommend making some time to check it out. It is quite an amazing show to see what the Fittest on Earth can do.

Workout of the Day 8/3/2017 – Thursday

CrossFit

A. Olympic Lifting
Snatch Pull & Hang Squat Snatch 5 x 2

B. Olympic Lifting
Squat Clean & Jerk 7 x 1

C. Met-Con
21-15-9:

Calorie Row
Hang Power Cleans (115#/75#)
Front Squats

CrossFit Lite

A. Met-Con
30-27-24-21-18-15-12:
Calorie Row
Box Jump Overs (24″/20″)

CrossFit 101

Skill.
Back Squat 5 x 5

Met-Con.
4 Rounds:
20 Air Squats
15 KB Swings
300m Run