Workout of the Day 8/11/2017 – Friday


A. Olympic Lifting
Squat Snatch 5 x 2

B. Olympic Lifting
Clean Pull & Hang Squat Clean 5 x 2

C. Olympic Lifting Accessory Work
Behind the Neck Jerk 5 x 2

D. Met-Con
Partner WOD

For Time:
400m Single Arm Farmer Walk (2 pd/1.5 pd)
150 Calorie Row
50 Power Cleans (135#/95#)
150 Slam Balls (30#/20#)
400m Single Arm Farmer Walk

Both partners do 400m farmer carry together, each with their own KB.