Sneak Peek: Event #1

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We know it’s been a minute since we posted about our upcoming competition, Double Trouble v2, but worry not, the planning is well underway. Registration should be open later this week, and no later than early next week. Here’s what you already may know:

  • Saturday, November 11th, 2017 from 8:00 AM to 5:00 PM (PST)
  • Co-Ed Teams of 2: 1 Guy and 1 Girl
  • 3 Divisions: Advanced, Intermediate, and Masters
  • Entry includes Special Edition Event T-Shirt for each participant
  • Open to all – LAX CrossFit Members and anyone looking to compete!
  • Early Bird Price Extended (register by 9/30/17): $100/team
  • Price after 9/30/17: $120/team

And here is the first sneak peek at Event #1:

Event #1 – Double UP!

Advanced – For Time:
2 Clean & Jerk (175#/115#)
50 Double Unders
4 Clean & Jerk
50 Double Unders
6 Clean & Jerk
50 Double Unders
8 Clean & Jerk
50 Double Unders
10 Clean & Jerk
50 Double Unders

Masters (35+) – For Time:
2 Clean & Jerk (155#/105#)
50 Double Unders
4 Clean & Jerk
50 Double Unders
6 Clean & Jerk
50 Double Unders
8 Clean & Jerk
50 Double Unders
10 Clean & Jerk
50 Double Unders

Intermediate – For Time:
2 Clean & Jerk (115#/75#)
20 KB Swings (1.5 pd/1 pd)
4 Clean & Jerk
20 KB Swings
6 Clean & Jerk
20 KB Swings
8 Clean & Jerk
20 KB Swings
10 Clean & Jerk
20 KB Swings

Workout of the Day 8/24/2017 – Thursday

CrossFit

A. Maintenance
EMOM 10:
1 Squat Clean

Minutes 1-3: 50% 1RM C&J. Minutes 4-6: 65%. Minutes 7-10: 75-80%.

B. Met-Con
For Time:
6 C2B Pull-Ups
6 Cleans (225#/135#)
6 C2B Pull-Ups
6 Snatches (155#/85#)
6 C2B Pull-Ups
6 Shoulder to Overhead (155#/85#)

CrossFit Lite

A. Met-Con
3 Rounds:
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Rest 2 minutes between rounds. Score total time not including last rest.

CrossFit 101

Skill.
EMOM 12:
0: 20 Double Unders
1: 20 Sit-Ups
2: 8 Burpees

Met-Con.
AMRAP 8:
10 Box Jumps
10 Slam Balls