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Double Trouble v2 Registration Officially Open!

The wait is over. Registration for our upcoming competition is officially open! You can find all the details on the Eventbrite page, including the workouts, schedule, and much more. Keep checking back for updates on heats, movement standards, and any other details related to the competition. Sign-up now for our Early Bird pricing!

Double Trouble v2

Workout of the Day 8/28/2017 – Monday

CrossFit

A. Test
Snatch 1RM

B. Met-Con
“Annie”

50-40-30-20-10:
Double Unders
Sit-Ups

CrossFit Lite

A. Met-Con
10 Rounds:
10 Air Squats
10 Sit-Ups
10 Box Jumps (24″/20″)
10 Calorie Row

CrossFit 101

Skill.
Overhead Squat 5 x 5

Met-Con.
3 Rounds:
60s: Overhead Squats
60s: Burpees
60s: Cal Row
60s: Rest

Score each round’s reps (ohs reps + burpees + calories) and total reps.