Labor Day Schedule

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Monday is Labor Day so we have a schedule update for this weekend:

  • Friday: Regular Schedule
  • Saturday: Regular Schedule
  • Sunday: Closed
  • Monday: Only 10am Class!

Workout of the Day 8/31/2017 – Thursday

CrossFit

A. Maintenance
EMOM 12:
0: 3-5 Bar Muscle-Ups
1: 20 KB Swings (1.5 pd/1 pd)

B. Met-Con
5 Rounds:

3 Rope Climbs
7 Hang Power Snatches (95#/65#)
200m Run

CrossFit Lite

A. Met-Con
5 Rounds:
200m Sandbag Run
50′ Overhead Weighted Walking Lunge (45# plate/35# plate)
15 Calorie Row
15 Burpees

CrossFit 101

Skill.
Front Squat 4 x 6

Met-Con.
3 Rounds:
10 Front Squats
10 Push Press
400m Run