Fat Amy

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Workout of the Day 8/4/2017 – Friday

CrossFit

A. Maintenance
EMOM 12:
0: 3 Strict Handstand Push-Ups
1: 6 Ring Rows

Do the ring rows as parallel to the ground as possible. Raise feet if possible while maintaining full range for all 6 reps.

B. Met-Con
“Fat Amy”
For Time:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Steps Walking Lunge
10 Burpees
20 KB Swings (1.5 pd/1 pd)
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 KB Swings
10 Burpees
30 Steps Walking Lunge
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats