Dodger Night!

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Workout of the Day 8/14/2017 – Monday

CrossFit

A. Conditioning
3 Rounds (each for time):

10 D Ball Over Shoulder (120#/70#)
50′ Bear Crawl

Rest as needed between rounds.

B. Met-Con
AMRAP 4:

10 Med Ball Cleans (20#/16#)
20 Sit-Ups

Score reps. Rest 1 minute, then…

C. Met-Con
AMRAP 4:
10 Wall Balls (20#/16#)
10 Burpees

Score reps.

CrossFit Lite

A. Met-Con
5 Rounds:
10 Slam Balls (30#/20#)
20 KB Swings (1.5 pd/1 pd)
10 Burpees
400m Run

CrossFit 101

Skill.
Turkish Get-Up 5 x 3 (ea. arm)

Met-Con.
30-20-10:
Wall Balls
KB Swings
200m Run