Clean & Jerk 1RM

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A little motivational video to get you guys ready to test your Clean & Jerk today…

Workout of the Day 8/30/2017 – Wednesday

CrossFit

A. Test
Clean & Jerk 1RM

B. Met-Con
AMRAP 10:

10 Power Snatches (95#/65#)
10 Front Rack Lunges
10 Back Squats
5 Handstand Push-Ups

CrossFit Lite

A. Met-Con
AMRAP 30:
5 Box Jumps (24″/20″)
10 Slam Balls (30#/20#)
15 KB Swings (1.5 pd/1 pd)

CrossFit 101

Skill.
Deadlift 7 x 3

Met-Con.
AMRAP 12:
12 Deadlifts
12 Box Jumps
4 Burpees