AMRAPs vs For Time

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Time Priority vs Task Priority

Laura and I were just talking about what we like better: AMRAPs or Workouts For Time. There are certainly pros to each.

Which do you like better???

Workout of the Day 8/2/2017 – Wednesday

CrossFit

A. Olympic Lifting
Squat Snatch 7 x 1

B. Olympic Lifting
Clean Pull & Hang Squat Clean 5 x 2

C. Olympic Lifting Accessory Work
Behind The Neck Jerk 5 x 2

D. Met-Con
AMRAP 3:

6 Push-Ups
3 Pull-Ups

Score total reps. Rest 2 minutes, then…

E. Met-Con
AMRAP 3:
6 Burpees
3 Bar Muscle-Ups

Score total reps.