2017 Fittest!!!

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Fraser Repeats, Toomey Victorious

If you didn’t watch, read all about what happened at the 2017 Games this weekend here. If you want to watch it all again, you can see all the events here.

Workout of the Day 8/8/2017 – Tuesday

CrossFit

A. Olympic Lifting
Squat Snatch 7 x 1

B. Olympic Lifting
Clean Pull & Hang Squat Clean 5 x 2

C. Olympic Lifting Accessory Work
Push Press 3 x 5

D. Met-Con
AMRAP 12:

15 Ground to Overhead (75#/55#)
30 Double Unders

If you can’t do double unders, sub 30 double unders for 30 lateral jumps over the bar. Score total reps.

CrossFit Lite

A. Met-Con
5 Rounds:
30 Slam Balls (30#/20#)
10 Ring Rows
400m Run

CrossFit 101

Skill.
Push Press 7 x 3

Met-Con.
AMRAP 15:
5 Burpees
10 Push Press
15 Slam Balls