World Wear Project


Put old shoes here…

You may have noticed the big cardboard bin next to the cubbies by the rowers. It’s a donation bin for any of your old shoes. World Wear Project approached us about helping out and we thought it was a great opportunity so we jumped on it. If you have some old shoes and want to help some people in need, then bring them in and drop them off in the bin. We will do the rest.

Workout of the Day 7/19/2017 – Wednesday


A. Olympic Lifting
Squat Snatch 7 x 1

B. Olympic Lifting
Clean Pull & Hang Squat Clean 5 x 2

C. Olympic Lifting Accessory Work
Behind The Neck Jerk 5 x 2

D. Met-Con
Partner WOD
For Time:
20 Thrusters (115#/75#)
20 Box Jumps (24″/20″)
20 Burpees
30 Thrusters (95#/65#)
30 Box Jumps
30 Burpees
40 Thrusters (75#/55#)
40 Box Jumps
40 Burpees
50 Thrusters (45#/35#)

CrossFit Lite

A. Met-Con
400m Run
30 Goblet Squats
60′ Walking Lunge

CrossFit 101

Kipping Pull-Ups

5 Rounds:
10 Kips
15 Sit-Ups
10 Calorie Row