WOD

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Workout of the Day 7/26/2017 – Wednesday

CrossFit

A. Olympic Lifting
Snatch Pull & Hang Squat Snatch 5 x 2

B. Olympic Lifting
Squat Clean & Jerk 7 x 1

C. Met-Con
AMRAP 16:
6 Clean & Jerks (155#/105#)
9 Toes to Bar
12 Burpee Box Jump Overs (24″/20″)

CrossFit Lite

A. Met-Con
AMRAP – 5 Rounds:
1 Min: Burpees
1 Min: Double Unders
1 Min: KB Swings (1.5 pd/1 pd)
1 Min: Sit-Ups
1 Min: Rest

Score total reps.

CrossFit 101

Skill.
Push Press 6 x 4

Met-Con.
AMRAP 15:
12 Deadlifts
9 Hang Power Cleans
6 Push Press