Too Much Fun!

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Yesterday’s beach day was a ton of fun! So much so that we’re definitely doing it again (and again). We’re thinking every couple of weeks. Nothing set in stone, but next likely date is Sunday, 7/23. Mark it on your calendar and stay tuned on here and Instagram for updates!!

The Early Beach WOD crew. Many more staggered in for fun later in the day.

Workout of the Day 7/10/2017 – Monday

CrossFit

A. Olympic Lifting
Squat Snatch 7 x 1

B. Olympic Lifting
Clean Pull & Hang Squat Clean 5 x 2

C. Olympic Lifting Accessory Work
Push Press 3 x 5

D. Met-Con
For Time:
30/25 Calorie Row
20 Burpee Box Jump Overs (24″/20″)
20 Squat Cleans (135#/95#)

CrossFit Lite

A. Met-Con
50-40-30-20-10:
Air Squats
Sit-Ups
Double Unders
200m Run

CrossFit 101

Skill.
EMOM 15:
0: 60′ Farmer Walk
1: 20 Double Unders
2: 10 Slam Balls

Met-Con.
AMRAP 8:
8 KB Swings
8 Push-Ups
8 Box Jumps