Reminder: Beach WOD


Beach Bocce: super fun!

Don’t forget: Beach WOD and fun tomorrow.

  • When: Saturday, July 22nd, 10:00am!
  • Where: 25th St., Manhattan Beach, CA (there are 2 lots just West of Bruce’s Park – linked, and plenty of street parking if you can score it).
  • What: Beach WODfollowed by some med ball volleyball, regular volleyball, beach bocce, corn hole, and whatever other fun things we decide to do.
  • What to Bring: Lots of water, sunscreen (if you believe in the stuff – I haven’t used it in over a decade, but then again I come from a long line of nomadic people who roamed the desert for years), snacks/food, surf boards/boogie boards, umbrellas (we’ll put up the LAX ez-up), and any games you want to play besides what we’ve mentioned.
  • Schedule update: 8am CrossFit Lite class at the gym, but NO class at 9am or 10am.

Workout of the Day 7/21/2017 – Friday


A. Maintenance
EMOM 12:
0: 2 Bar Pull-Overs
1: 40s B2W Handstand

B. Met-Con
‘Jackie’ – For Time:
1K Row
50 Thrusters (45#/35#)
30 Pull-Ups