Partner Up Friday Jul28

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Partner Up Friday

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Workout of the Day 7/28/2017 – Friday

CrossFit

A. Olympic Lifting
Squat Snatch 7 x 2

B. Olympic Lifting
Clean Pull & Hang Squat Clean 5 x 2

C. Olympic Lifting Accessory Work
Behind the Neck Jerk 5 x 2

D. Met-Con
Partner WOD
3 Rounds:
60 Partner Wall Balls (20#/14#)
40 C2B Pull-Ups
20 Power Snatches (115#/75#)
100m Run